Winter can be challenging for people who enjoy exercising outside. Dark mornings are followed by even darker evenings, and then there’s the cold. But there are ways to embrace this time of year while not letting your running goals go into hibernation.
Schedule around it.
If dealing with the dark and cold feels like too much, try scheduling around it. If your work schedule is flexible, spend the darker hours of the day in the office, then take a midday exercise break to enjoy some daylight and slightly warmer temperatures.
Brace for it.
Winter is cold. There’s no getting around it. Sometimes, accepting that fact and dressing accordingly is all it takes to push through that mental barrier. Also, focus on the warmth you know you’ll feel once you get moving. You can add extra heat with rechargeable hand and toe warmers. Or you can reuse disposable warmers by placing them into a plastic bag when your run is over, as they are air-activated.
Embrace it.
Some recreational activities can only be performed on snow and ice. Use this time of year to change up your workouts and try skiing, snowshoeing or ice skating. Many races and events occur all winter long to give you a goal to work toward.
Make a scene.
If you have to exercise in the dark, stay safe by being visible. Wear light-colored clothing or a reflective vest. Lightweight headlamps and flashlights also help you to see and be seen by others.
Exercise with others.
Knowing a friend is waiting for you outside or planning on taking an exercise class with you holds you accountable. Getting out of bed on dark and cold mornings is easier when someone is counting on you.
Fresh air is good.
People tend to be inside so much in the colder months that they forget how good it is to go outside for a short time each day. Kids in a school playground are good role models, as outside recess is rarely canceled. They play in all conditions, and so should everyone.
It can seem like forever before the cold weather finally abates and the ease of warm weather exercise resumes. Until then, keep reminding yourself, “Spring is just around the corner.”
Karen Myhre, M.D., is a hospitalist in Eau Claire, Wisconsin.
