The benefits of stretching for runners cannot be overemphasized! Stretching can help reduce the risk of injuries, reduce soreness and have mind clearing benefits as well! So take that extra few minutes at the end of a run before you move in with your day and your body will thank you!
Before your run, it’s best to do a dynamic warm-up. This could include movements such as squats, lunges, leg swings, butt kicks, high knees and jumping jacks to get the blood flowing. After your run is the best time to do static stretches.
Here are 5 simple yet effective stretches to do post-run to keep your quads, hamstrings, calves, hip flexors, glutes and back muscles loose!
- Standing Quad Stretch
- Wall Push/Calf Stretch
- Kneeling Hip Flexor Stretch
- Seated Twist
- Seated Hamstring Stretch or Downward Dog (not shown)
Stephanie Fischer
Director of Healthy Living
Mankato Family YMCA
NSCA-Certified Personal Trainer
Les Mills, MOSSA and NETA Certified Group Exercise Instructor
Busy Mom 😊
