By: April Graff, MS, RD, LD. Hy-Vee Dietitian
Want to solve the how-to-get-dinner-on-the-table dilemma as your training picks up and you start back to the routine of fall? Dust off that slow cooker. It can be your trusty assistant to making sure dinner is ready in the midst of training, homework and sports schedules.
Slow-cooked dishes are ideal for making ahead and reheating, and leftovers can be enjoyed for several days (perfect for those weeks where no one seems to be in the house at the same time). And a slow cooker provides advantages for healthy cooking by stretching small amounts of meat with flavorful sauces and a generous portion of vegetables. While you might use your slow cooker more often in the winter, you can keep your kitchen cool by using your slow cooker in the summer and fall, too.
Like anything else, there are some tips and tricks to making tastier, healthier meals from your slow cooker. For example, flavors tend to meld together with long cooking times – a sprinkle of fresh herbs just before serving can brighten a dish. Also, it’s best to add noodles and rice the last half hour of cooking, rather than putting them in to cook all day.
Here are some other tips:
- Keep a Lid on It
Resist the urge to take off the lid and peek at your meal. Opening the slow cooker lets heat escape and slows cooking. Only open it 30 to 45 minutes before the end of the cooking time to check doneness.
- Plan Your Meals Ahead
If you want to turn your slow cooker on first thing in the morning, a little planning goes a long way. The night before: Cut and trim any meat, chop any vegetables, measure out dry ingredients and prepare any sauce; refrigerate the components in separate containers. (Do not refrigerate components in the slow-cooker insert; a cold insert takes too long to heat up and affects cooking time and food safety.) Then, in the morning, add ingredients to the cooker according to the recipe. If you won’t be home close to the end of the cooking time, make sure you have a slow cooker that can switch to the “Warm” setting when cooking is done.
- Maximize Flavor
Brown the meat and/or vegetables in a skillet before adding to the cooker. Then deglaze the pan with any liquid called for in the recipe to get all the brown, caramelized bits from the sauté pan into the cooker. You’ll end up with a richer flavor that can’t be achieved by slow-cooking alone.
- Keep Temperature in Mind
A slow cooker is certainly convenient, but if not used correctly there is the potential for food-safety hazards. Temperatures between 40° and 135°F fall into the so-called “Danger Zone,” since bacteria thrive in these temperatures. When using a slow cooker, be sure to take precautions that keep food from being in the Danger Zone for too long. To avoid the Danger Zone, never add frozen ingredients to your cooker, refrigerate any ingredients you’ve prepped ahead in separate storage containers and bring liquids to a simmer if you’re cooking on Low before adding them to your cooker to give the heating process a jump-start.
Want some new ideas? Check out 12 of the easiest and most delicious slow cooker recipes here!
12 of the Easiest & Most Delicious Slow Cooker Recipes | Hy-Vee
