By: April Graff, MS, RD, LD. Hy-Vee Dietitian

One of the most effective ways to start your day on the right note is by incorporating high-protein breakfasts into your routine. Consuming protein in the morning can provide numerous health benefits, keeping you energized and satisfied throughout the day.

Starting your day with a high-protein breakfast can help stabilize blood sugar levels, reduce cravings, and support muscle health. Protein takes longer to digest compared to carbohydrates, which means it can keep you feeling fuller for longer periods, reducing the temptation to snack on less healthy options. Additionally, protein is essential for repairing and building tissues, making it a critical component of muscle maintenance and growth, especially for those who exercise regularly.

Here are some simple and tasty high-protein breakfast ideas to keep you fueled throughout the day:

Greek Yogurt Parfait. Greek yogurt is an excellent source of protein. Create a parfait by layering it with fresh fruits, a handful of nuts, and a drizzle of honey. This combination not only provides a protein boost but also offers fiber, vitamins, and healthy fats. (Recipes)

Egg Muffins. Egg muffins are a versatile and easy make-ahead breakfast option. Whisk together eggs with your favorite vegetables, cheese, and a bit of cooked turkey or chicken. Pour the mixture into a muffin tin and bake until set. These can be stored in the refrigerator and reheated for a quick, protein-rich breakfast. (Recipes)

Cottage Cheese Bowl. Cottage cheese is another excellent source of protein. Top a bowl of cottage cheese with sliced fresh fruits, a sprinkle of nuts, and a dash of cinnamon. This combination provides a satisfying mix of textures and flavors, along with a healthy dose of protein. (Recipes)

Avocado Toast with a Twist. Elevate your traditional avocado toast by adding a poached egg or some smoked salmon on top. This simple addition significantly increases the protein content, making your breakfast more filling and nutritious. (Recipes)

Overnight Oats. Prepare a high-protein version of overnight oats by mixing rolled oats with Greek yogurt, a scoop of protein powder, chia seeds, and your choice of milk. Let it sit in the refrigerator overnight, and in the morning, top it with your favorite fruits and nuts. (Recipes)

Protein-rich breakfasts not only provide sustained energy and fullness but also support muscle health and overall well-being. By experimenting with these delicious and nutritious breakfast ideas, you can set a positive tone for the rest of your day, helping you stay committed to your health goals throughout the year.

Scan this QR code to find your Hy-Vee dietitian