By: April Graff, MS, RD, LD. Hy-Vee Dietitian
With summer in full swing and training schedules ramping up, spending time in the kitchen probably isn’t on the top of your list. Planning the foods you eat can help you make the most of your time, stick to your health goals and also helps you stay organized by reducing food clutter, waste and nightly stress. Meal planning doesn’t have to be difficult. Here are five simple steps to get you on your way to better health!
- Inventory your cupboard. Make your meal plan around foods that you already have. Save time and money.
- Know your schedule. Which days do you have time to cook, and which nights would work better with a slow-cooker recipe or leftovers?
- Choose your recipes and make your list. Pick recipes that use the ingredients you have on hand. Remember to plan for side dishes. Don’t be afraid to try something new. Once you have your recipes chosen, write down the ingredients you need to purchase.
- Equipped with your meal plan and list, grocery shopping will be a breeze.
- Prepare your meals and enjoy your hard work.
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