What if you could prep 15 different meals with just 20 ingredients?

Hy Vee Nutrition Tips for Runners

By: April Graff, MS, RD, LD. Hy-Vee Dietitian

Take the stress out of weekday meals with a carefully thought-out schedule. Planning ahead can reduce your shopping list by efficiently using all the ingredients you buy. This 20-ingredient list is supplemented with items you likely already have in your pantry or fridge. Use them to make 15 individual meals—or 5 complete days of meals—breakfast, lunch, and dinner included. While the ingredients may repeat, the meals from this meal plan don’t!  digital version of Seasons Magazine don’t. Print our shopping list or shop directly from each recipe.

For more Meal Prep inspiration, check out our Meal Prep Guide.

Eat all week with just 20 ingredients!

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