By: April Graff, MS, RD, LD. Hy-Vee Dietitian
While beets may not be a common staple at most people’s home, beets are loaded with nutrition benefits, especially for athletes. From liver support and increased exercise performance, to better bones and overall heart health, nothing beats eating a beet! Beets relax blood vessels for easier blood flow and oxygen delivery through the body. A single beet (a diameter of 2 inches) provides fiber, electrolytes to keep you hydrated, is rich in potassium which may help lower blood pressure, has less than 6 g sugar and only 35 kcals.
2 Reasons Why You Should Be Eating Beets
- Heart-Healthy: Beets can help lower blood pressure by relaxing your blood vessels for easier blood flow and increasing oxygen delivery throughout your body. Beets are also rich in potassium.
- Boost Athletic Performance: Beets are a natural, energizing food due to the power of nitric oxide. Nitric oxide boosts the volume and speed of oxygen and nutrient delivery throughout the body to help extend endurance, improve intensity and lessen recovery times. Beets are also rich in antioxidants and electrolytes. Beetroot products should be taken 2-3 hours before exercise or daily for up to 14-28 days prior to an event
Ever thought about adding beets to your next veggie burger? Beets’ earthy, unique flavor is made for grilling. Savor the smoky flavor of a beet burger which rises to new heights when prepared on a grill. Adding beet powder or frozen riced veggies to your smoothie is another simple pick-me-up option!
Like the idea of beets, but don’t love their earthy flavor? Try adding fresh basil and feta cheese. The strong flavors allow the beet’s natural sweetness to come through, but help cover the mineral-rich after taste.
Beetroot Products:
 Beetroot Powder |
 Beet Juice |
Beet Recipes:
 Pecan-Crusted Pork and Beet Salad |
 Quinoa Beet Burgers |
 Pickled Yellow Beets |
